Programme tab for this month's activities and venues. The summer programme includes the local RR10 series and the winter programme includes a monthly track session. We do not charge members for training sessions and all members are welcome to attend whichever session they like - and to change as much as they like too!
In addition to the club organized runs members also arrange small training groups on an ad hoc basis. Members can mail our Google list and our Facebook group to find running partners and make travel arrangements.
On Mondays we do 3-5 miles at a moderate pace from different venues. The 1st run of the month is always from the Cowherds/Commons, for the other weeks check the current programme. Monday runs start at 6pm sharp, for more information call Sue on 07702741462.
On Wednesdays we meet at Solent Uni East Park Terrace at 6.45 for the 7pm start. This is our most popular run so we usually divide the runners into a slower and a faster group. Depending on the programme we might do some hill or sprint exercises or just roam around the town. Of course we stick to well lit paths and we make sure not to leave anybody behind! Any queries cal Val on 07501009225.
The Eastleigh branch of SRS offers four different runs each week. All runs start from the Hub Sports Pavilion on Bishopstoke Road. For info email Gin Tidridge at email@example.com .
Improvers can all run 5K (or nearly!) - we use a system called looping back to ensure that speedier runners aren't held back and that those who prefer a gentler pace are not left behind. This can be a straight run, or may have some hills or even a little bit of speed work incorporated.
Every Monday 8-9pm
Every Tuesday 7-8pm
Advanced can all run 5K in less than 35 minutes - we use the same looping back system as the Improver groups. Again, this can be a straight run, or may have some hills or even a little bit of speed work incorporated. Some runners from this session stay with me to do the 8pm session too.Every Monday 7-8pm
These run as a 10 week programme about 3 times a year. All are on Tuesdays at 8pm and are aimed at absolute beginners with no running experience. Because the Beginners progress over the programme, it is best to join at the start of the 10 weeks! For more information or to sign up email Gin Tidridge at firstname.lastname@example.org
The Hub in unusually snowy weather!
We currently don't offer any regular activities on the weekend. However, SRS members often team up for training runs or to participate in local races. Our members only mailing list and closed Facebook group helps us to get in touch with each other and co-ordinate runs and other events.