All members are welcome to run with any of the regular training sessions.  April is still being finalised as we are waiting for the RR10 schedule to be confirmed.

Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (jennifer.desmoulins@yahoo.com).

Mondays: Southampton

All Monday runs start at 6pm. Any queries all Sue on 07702741462.

5th November – Cowherds
12th November – Bitterne Sainsbury’s
19th November – Feather Car Park, Woolston junction of Bridge Road
26th November – Bitterne Train Station

3rd December – Cowherds
10th December – Feather Car Park, Woolston junction of Bridge Road
17th December – Christmas Light run. Meet at Bitterne Station 6pm. Back to Sue’s for American
Supper.
24th December – No run
31st December – No run

7th January – Cowherds
14th January – Bitterne Sainsbury’s
21st January – Feather Car Park, Woolston junction of Bridge Road
28th January – Bitterne Train Station

Wednesdays: Southampton

Wednesday runs start at Solent Uni East Park Terrace at the rest area by the back door unless it's a track session. Meet 6.45 for the 7pm start. Any queries cal Val on 07795340108.

7th November – 1 K Reps around Hoglands Park
14th November – Track session, meet at the track at the sport centre at 6.45 for 7pm start
21st November – Hills Mousehole Lane
28th November – Out and back to Weston Shore

5th December – Up Hill Lane, back through Common
12th December – Track session, meet at the track at the sport centre at 6.45 for 7pm start
19th December – Fancy dress run around town. Drinks at the Christmas Market afterwards. Bring
money.
26th December – No evening run. Watch the web and emails for details of a Boxing Day morning run.

2nd January - 1 K reps
9th January - Track session, meet at the track at the sport centre at 6.45 for 7pm start
16th January – Two Bridges
23rd January – Hills in Town
30th January – Portswood Run

Mondays & Tuesdays: Eastleigh

The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com


Please note: over Christmas, there will be some disruptions to the Eastleigh group's schedule:
Mon 24th December - no runs
Tues 25th December - no runs
Mon 31st December - no runs
Tuesday 1st Jan - yes, we're running! It will be from Gin's house (as the Hub will be locked) at 7pm - all welcome. Call her for the address.

In addition, you are all invited to Gin's Mince Pie Run on Sunday 16th December. Again, this starts fom her house.
Come along at 2:45 for a short & gentle run in the woods. On our return, there'll be mulled wine & mince pies - and non alcoholic alternatives
Please RSVP (unless you've already done so on Facebook) so she can  make a sensible number of mince pies!

Mondays

Monday sessions: Any queries call Sue on 07702741462. (Note: Pat steps in while Sue is on vacation in September.)

Monday 3rd September – Cowherds  
Monday 10th September – Bitterene Station
Monday 17th September – White Swan Mansbridge
Monday 24th September – Woolston Feather Bridge Road Junction

Monday 1st October – Cowherds
Monday 8th October – Sainsburys Bitterne
Monday 15th October – Bitterne Station
Monday 22nd October – Woolston Feather
Monday 29th October – Bitterne Station

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace at the rest area by the back door unless it's an  RR10. Meet 6.45 for the 7pm start. Any queries cal Val on 07795340108.

Wednesday 5th September – Common
Wednesday 12th September – Board Walk Run
Wednesday 19th September – Lancers Hill
Wednesday 26th September – Woolston out and back

Wednesday 3rd October – Mousehole Lane
Wednesday 10th October – [updated!!!] Track Session at Southampton Outdoor Sports Centre. Meet at the track at 6:50.
Wednesday 17th October – Two Bridges
Wednesday 24th October – Speed in Parks
Wednesday 31st October – Lancers Hill

Eastleigh

The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com



Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (jennifer.desmoulins@yahoo.com).

Note: The RR10s continue until Aug 15th.  Last year we had a social run from the Solent when the RR10 was on. As not many people turned up we are not doing this this year. However we would urge anyone to attend the RR10s. Pat will always stick with you and run/walk it if you want.

Mondays

Monday sessions: Any queries call Sue on 07702741462.

Monday 2^nd July - Beginners
Monday 9^th July - Beginners Fun Run & Social ( needs lots of existing runners with Hi Viz Jackets to help Marshall as it is a road route)
Monday 16^th July - Bitterne Station Two Bridges
Monday 23^rd July - Sainburys Bitterne
Monday 30^th July - Woolston by the Feather Statue under by Itchen Bridge

Monday 6^th August - Cowherds
Monday 13^th August - Bitterne Station for Riverside Park/ Portswood Run
Monday 20^th August - Pat to Lead Speed Session at Victoria Country Park meet at Duck Pond at 6pm
Monday 27^th August - Pat to Lead Speed Session at Victoria Country Park meet at Duck Pond at 6pm

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace at the rest area by the back door unless it's an  RR10. Meet 6.45 for the 7pm start. Any queries cal Val on 07795340108.

No runs from Solent on RR10 race days.

Wednesday 4^th July - Fleming Park RR10; 7:30pm
Wednesday 11^th July - Board Walk Run ( Need plenty of helpers as 1^st after beginners finished)
Wednesday 18^th July - Janesmoor Pond RR10; 7:30pm
Wednesday 25^th July - Run to the common Speed and 1K reps and or social run

Wednesday 1^st August - Itchen Valley Country Park RR10; 7:15pm
Wednesday 8^th August - Two Bridges
Wednesday 15^th August - IBM Hursley RR10 (7:15pm) and Social afterwards in the club house at IBM bring family to support
Wednesday 22^nd August - Board Walk

Eastleigh

The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com



Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (jennifer.desmoulins@yahoo.com).

Note: The RR10s start on the 18th. First one is Victoria Country Park.  Last year we had a social run from the Solent when the RR10 was on. As not many people turned up we are not doing this this year. However we would urge anyone to attend the RR10s. Pat will always stick with you and run/walk it if you want.

Mondays

Monday sessions: Sue is planning on running from Bitteren Station at 6pm to the beginners course and back home when finished.  Any queries call Sue on 07702741462.

Monday 7th May –   Bank Holiday. No Cowherds meeting. Email people to sort a run.
Monday 14th May -  Beginners Course 7pm at Townnhill Community Centre
Monday 21st May – Beginners Course 7pm at Townhill Community Centre
Monday 28th May – Beginners Course 7pm at Townhill Community Centre

Monday 4th June  –   Bank Holiday No Cowherds or Beginners Course
Monday 11th June -  Beginners Course 7pm at Townnhill Community Centre
Monday 18th June – Beginners Course 7pm at Townhill Community Centre
Monday 25th June  – Beginners Course 7pm at Townhill Community Centre   

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace at the rest area by the back door unless it's an  RR10. Meet 6.45 for the 7pm start. Any queries cal Val on 07795340108.

No runs from Solent on RR10 race days.

Wednesday 2nd May - RR10 Longdown Inclosure, Ashurst 7.15pm The RR10 was cancelled. Instead we will have a regular run from Solent University.
Wednesday 9th May - 1 K Reps
Wednesday 16th May - RR10 Wilverley Plain, Sway 7.30pm  
Wednesday 23rd May - Two Bridges
Wednesday 30th May - RR10 Blackfield,  7.30pm

Wednesday 6th June - Our RR10; Assist with Marshaling  from 6.30 please. Reckie Route April 24th.
Wednesday 13th June - Hills
Wednesday 20th June - RR10 Alver Valley Country Park, 7.30pm
Wednesday 27th June - Interval Run Mayflower Park

Eastleigh

The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com



Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (jennifer.desmoulins@yahoo.com).

Note: The RR10s start on the 18^th. First one is Victoria Country Park.  Last year we had a social run from the Solent when the RR10 was on. As not many people turned up we are not doing this this year. However we would urge anyone to attend the RR10s. Pat will always stick with you and run/walk it if you want.

Mondays

Monday runs start at 6.00pm unless noted otherwise. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.

5th March – Cowherds
12th March – Bitterene Park Train Station for Hill Session
19th March – Cowherds for run to Shirley via Winchester Rd 26th March – Sainsbury’s Bitterne for Interval run
2nd April – Cowherds
9th April – No Run Bank Holiday send message out to SRS if your wanting to run
16th April – Feather Woolston Bridge Road
23rd April – Bitterne Station – Social at the pub afterwards to hear all about how the London Marathoners got on (those doing the LM should not run)
30th April – Sainsburys Bitterne

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace at the rest area by the back door. Meet 6.45 for the 7pm start. Any queries cal Val on 07795340108.

7th March – Portswood
14th March – Track session OR meet at Solent for Mousehole Lane Bitterne
21st March – Hills
28th March – Two Bridges
4th April – Hills in prep for the RR10s
11th April – Out to Mousehold Lane
18th April – 1st RR10 – Victoria Country Park. 7pm start. Arrive in time to park it can get busy.
25th April – Reckie of our RR10, meet at dearleap at 6.45

Eastleigh

The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com



Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (jennifer.desmoulins@yahoo.com).

Mondays

Monday runs start at 6.00pm unless noted otherwise. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.

2^ndJanuary  Meet for run from Bitterne Train Station at 3pm
9^th January  Cowherds
16^th January  Feather Statue In Woolston
23^rd January  Bitterne Sainsburys Car Park
30^th January  Bitterne Train Station
6^th February  Cowherds
13^th February  Feather Statue Woolston
20^th February  Sainsburys Bitterne
27^th February  Bitterne Park Station

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace at the rest area by the back door. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.

4^th Fast Back to Portswood
11^th Track session meet Pat at the track also Social Run from the Solent meet at 7pm, usual spot
18^th AGM at Townhill Park Community Centre Meggison Avenue 7pm. No run, please bring Membership money and balance for the weekend away.
25^th Two Bridges
1^st Hills
8^th Track or the Sports Centre of Social Run at Solent University
15^th 1 K Reps Hoglands
22^nd Out and Back to Lancers Hill
29^th Hills

Eastleigh

The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com



Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (jennifer.desmoulins@yahoo.com).

Mondays

Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.

31st October Bitterne Train Station
7th November Cowherds
14th November Bitterne Sainsburys
21st November Cowherds
28th November Bitterne Train Station
5th December Cownherds
12th December Feather Car Park at Woolston
19th December Christmas Light run Meet at Sue's American Supper
26th December No Run

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.

2nd November Two Bridges
9th November Run to Hill Lane or Speed at the Track
16th November Out to Lancers Hill
23rd November Hills
30th November Out to Weston Shore
7th December Out to Bitterne
14th December Portswood run or Speed at the Track
21st December Out to Common return for Glühwein at the Christmas Market
28th December Social Run at Institute

Eastleigh

The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com



Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777.