The basic programme follows a standard structure
or introduction, instructed run, talk from guest speaker.
You are asked to bring along your own bottle of
water/diluted squash with you to drink after the run. You need to
mark it clearly with your name :-)
Attendees will be provided with a printed copy of
this year's pack, which will include the programme, and supporting
information such as a suggested running schedule for you to
follow
Additional copies of all material associated with
the course will be available from the SRS GoogleGroups site which
can be accessed by all current members
The course fee includes membership of Southampton
Running Sisters for the remainder of the year. Your membership will
be due for renewal on January 1st 2009
1. Membership
